(PDF) Guide to Run Minimalist-Barefoot | English

This guide is intended to be something alive, to grow and renew as we obtain more information and knowledge, until all aspects of the running technique are developed.

• Index
• Why write this guide?
• Why run barefoot? Getting Started Take off your shoes!
• Adapting the musculoskeletal system
• Technical notes on the technique of running barefoot-minimalist
• Plan for Transition to Minimalist or Natural Technique
• Common Mistakes in Transitioning to Minimalist Running
• Terms of Use

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