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Now in English. Learn to run naturally with the "Barefoot-Minimalist Running Guide" and get the benefits that thousands of runners are experiencing around the world.
Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.
Very complete guide to start with minimalism/barefoot running. Thank you guys.
A small mistake to fix for the next revision. Section 6.3 says TRANSICIÓN instead of TRANSITION.
This guide is intended to be something alive, to grow and renew as we obtain more information and knowledge, until all aspects of the running technique are developed.
Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.
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