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(PDF) Guide to Run Minimalist-Barefoot | English

Now in English. Learn to run naturally with the "Barefoot-Minimalist Running Guide" and get the benefits that thousands of runners are experiencing around the world.

Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.

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Order within 16 hours, 36 minutes , and received it on Tuesday, October 18

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Very complete guide to start with minimalism/barefoot running. Thank you guys.

A small mistake to fix for the next revision. Section 6.3 says TRANSICIÓN instead of TRANSITION.

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This guide is intended to be something alive, to grow and renew as we obtain more information and knowledge, until all aspects of the running technique are developed.

  • Index
  • Why write this guide?
  • Why run barefoot? Getting Started Take off your shoes!
  • Adapting the musculoskeletal system
  • Technical notes on the technique of running barefoot-minimalist
  • Plan for Transition to Minimalist or Natural Technique
  • Common Mistakes in Transitioning to Minimalist Running
  • Terms of Use

Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.

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