Barefoot running technique by Dr. Mark Cucuzzella

Mark Cucuzzella (USA) is a doctor of general medicine at Harpers Ferry Family Medicine and an associate professor at the University of West Virginia School of Medicine. As a Lieutenant Colonel in the Air Force Reserves, he is the coach and captain of the marathon team and designs programs to reduce injuries while running on military personnel. He is also the chief medical consultant for the Air Force Marathon. His passion for health goes beyond the walls of the clinic and reaches the 'backyard' of his home: the trails and open space, which form the ideal battlefield for optimal health.

Some time ago he released a very inspiring video about the technique of running barefoot.