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Running Technique

Space of our blog specialized in barefoot shoes, where we will devote your articles to offer all the information we have related to the barefoot running technique.

  • What is the drop of the shoe and how does it influence

    What is the drop of the shoe and how does it influence

    The drop is the technical word used in the world of shoes to refer to what is commonly known as the heel of shoes. The drop is defined as the difference in height of the sole between the front of the shoe and the back.Leer más

    10/25/2017 Running Technique, Shoes 5429
  • Still doubt? Frequently Asked Questions to Start Running Minimalist

    Still doubt? Frequently Asked Questions to Start Running Minimalist

    Although minimalist running, naturally or barefoot, is increasingly implanted and consolidated, there continue to be many doubts and questions, sometimes the result of the dis-information in the network. With this article we want to answer the most frequently asked questions of runners who are approaching natural technique for the first time, and at the same time we encourage you to ask your own questions and answers. Between all we will get that it is spoken of the minimalism with foundation.Leer más

    03/25/2017 Running Technique 0 8293
  • The Importance of Barefoot Running

    The Importance of Barefoot Running

    The sole of the foot is one of the parts of the body with more nerve endings, which gives it a great sensitivity. That sensitivity is used to literally know where we are. So barefoot running is the main tool we have for learning and improving the career technique, as it shows us what the gestures, movements and intensities of a better technique should be, which we should have in a natural way.Leer más

    03/20/2017 Running Technique 4971
  • Barefoot running technique by Dr. Mark Cucuzzella

    Barefoot running technique by Dr. Mark Cucuzzella

    Mark Cucuzzella (USA) holds a doctorate in general medicine from Harpers Ferry Family Medicine and an associate professor at the University of West Virginia School of Medicine. As Lieutenant Colonel in the Air Force Reserves,Leer más

    02/07/2017 Running Technique 3815
  • Proprioception work with pielaster, by Nerea Martínez

    Proprioception work with pielaster, by Nerea Martínez

    We leave the link to an interesting article published by Nerea Martínez in which he talks about what is proprioception, its benefits and how to develop it with unstable platforms.Leer más

    12/10/2016 Running Technique 2821
  • The lessons of Lee Saxby: Running Technique

    The lessons of Lee Saxby: Running Technique

    I'm sure many of you will be aware of the work the company does Vivobarefoot - specialist in barefoot footwear - to spread good habits in career technique. This work goes beyond a simple marketing operation of their products, going several steps ahead of other brands that simply sell shoes without caring about the health of their customers. Leer más

    03/01/2016 Running Technique 4342
  • Running the Minimal: 100-Up Exercise

    Running the Minimal: 100-Up Exercise

    At present, where huge marketing masks any hint of truthfulness, it is difficult to find the way to the true. That is why if we listen or read minimalist run, we surely confuse it with a passing fad whose main foundation is to run the minimum, or with some gadget to run minimalist exercise 100-Upanishan in the telecasts that promises to get a herculean body with 10 minutes to Day of exercise.Leer más

    02/01/2016 Running Technique 3854
  • https://youtu.be/j7tdAvY7EiQ

    Video: Basic Concepts for Running Barefoot-Minimalist

    The boys of Good Form Running are people who organize seminars (clinics) where they try to teach a good career technique. Some time ago they published a brief illustrative video that explainsLeer más

    01/04/2016 Running Technique 2287
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