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You have a garbage physique even though you hit the gym 5 days a week

692 2 Days ago
You lift weights. You do squats. You watch what you eat. But when you look down at your feet....

Your shoes are the right size. The problem is something else.

by@antonio.caballo 755 2 Weeks ago
A man in a bar asks me if barefoot shoes are comfortable. I look at his. Narrow. Pointed toes. And that's exactly...

What I Saw at an Orthodontic Clinic and What It Has to Do with Feet

by@antonio.caballo 1186 1 Month ago
The other day, I was waiting at an orthodontic clinic. In front of me was a woman with her granddaughter. The girl...

Boots or trainers for the Camino de Santiago? You’re asking the wrong question.

2 1411 1 Month ago
I’m going to tell you what footwear to choose for the Camino de Santiago, taking into account something more...

Better dead than plain

1177 2 Months ago
In this post, I’m going to tell you what happened to me on Saturday involving a woman, a walker, and a pair of shoes...

What truly makes a shoe "barefoot"

by@antonio.caballo 1785 2 Months ago
Today, I’m going to show you how to tell, in less than a minute, whether a shoe is genuinely barefoot or simply has...

Before buying another pair of shoes, listen to your feet

1558 3 Months ago
Today I’m going to ask you to do something that isn’t very complicated. Although some people make it look that way....

Be careful with what your doctor recommends

by@antonio_caballo 1736 4 Months ago
Wide shoes do not always mean good shoes for your feet.Remember this sentence because I’m going to explain something...

Those who know the least about feet are podiatrists

by@antonio.caballo 2938 7 Months ago
If you have foot pain and keep cramming them into shoes that are too tight, it doesn't matter what kind of insoles...

Your feet hurt. And all they offer you are insoles.

by@antonio.caballo 3270 7 Months ago
In this post I’m going to tell you something that will help many people — and others won’t like it.

Soccer cleats have pointed ends. Your child's foot doesn't.

by@antonio.caballo 1 3056 8 Months ago
Today I’m going to look at your child’s football boots with different eyes.Not from the brand.Not from the color.Not...

If you work standing up, you need to read this

by@antonio.caballo 2820 8 Months ago
Today you’re going to understand why people abandon a habit or a change before it even starts to work. You’ll see.We...

The most common mistake when switching to barefoot (and why many give it up)

by@antonio.caballo 3492 9 Months ago
Most people who try barefoot footwear and quit don’t do it because it doesn’t work. They quit because no one told...

What nobody tells you about cushioned sneakers

by@antonio.caballo 3379 11 Months ago
I’ll get straight to the point. We all want the same thing: To live longer. Not to die. Or at least, not...

The slap of reality that changed her feet

by@antonio.caballo 3067 1 Year ago
I’m going to tell you what Isabel wrote. Because the slap of reality would knock down anyone who refuses to...

Flat feet and insoles

by@antonio.caballo 3209 1 Year ago
If you grew up in Spain in the 70s/80s/90s… 2000s and had flat feet, it was quite a ride. It didn’t matter if you...

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