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Runner's injuries, runner's knee, tibial periostitis, iliotibial band...

What would I have liked to know when I started running?

What would I have liked to know when I started running?

570 3 Months ago
This is exactly what you’re about to read is what would have saved me years of pain, doubts, and wasted money.This is...
Before you have foot surgery, read this.

Before you have foot surgery, read this.

by@antonio.caballo 615 3 Months ago
Today you’re going to see why so many people end up with orthotics, chronic pain, or foot surgery, without anyone...
Switching to barefoot doesn't injure you, it exposes you

Switching to barefoot doesn't injure you, it exposes you

2186 4 Months ago
Do you remember the chewing gum stuck under the school desk? It was rare to find a clean desk. And the worst part...
I fell while playing paddle tennis with barefoot shoes

I fell while playing paddle tennis with barefoot shoes

by@antonio.caballo 7350 9 Months ago
A few weeks ago, I played padel again. I only play a few times a year, and I always end up winning a prize. But...
You don't need a race to really run

You don't need a race to really run

by@antonio.caballo 3892 10 Months ago
There are summer days when you wake up before the alarm goes off. The air doesn’t burn yet, the streets are quiet...
The small print that they don't tell you (neither in contracts, nor on your shoes)

The small print that they don't tell you (neither in contracts, nor on your shoes)

by@antonio.caballo 4825 1 Year ago
Last Monday, while I was having my afternoon coffee at the bar, a man approached me and said: - "Sorry to...
Pain in your knees? Maybe the problem is not where you think it is

Pain in your knees? Maybe the problem is not where you think it is

by@antonio.caballo 4947 1 Year ago
A few years ago, if you went to the doctor for knee pain, you already knew what to expect: “Strengthen your...
Cubatas or baby feet? You can always choose

Cubatas or baby feet? You can always choose

by@antonio.caballo 5640 2 Years ago
Everyone can do what they want with their money, but there are some things that I don't understand and that cry out...
She breaks her Achilles for running minimalist

She breaks her Achilles for running minimalist

by@antonio.caballo 1 9718 2 Years ago
You can use minimalist shoes, suffer from Achilles tendonitis with rupture and want to continue using minimalist...
Barefoot shoes are overrated

Barefoot shoes are overrated

by@antonio.caballo 1 8240 2 Years ago
This is what Almudena says. Minimalist shoes are overrated. She doesn't use this word, she uses a more emphatic...
To the physiotherapist who opened my mind

To the physiotherapist who opened my mind

by@antonio.caballo 5421 2 Years ago
I would like to thank the physiotherapist who opened my mind. It happened long before minimalist shoes arrived in...
What would your life be like if you couldn't walk at 44?

What would your life be like if you couldn't walk at 44?

by@antonio.caballo 4901 3 Years ago
What Pedro said can happen to anyone, but I hope it doesn't happen to you. I had a hard time with injuries, but...
What do I wish I had known when I started wearing minimalist shoes?

What do I wish I had known when I started wearing minimalist shoes?

by@antonio.caballo 6235 3 Years ago
This may be one of the questions I have asked myself the most over the years, because if I had known what I am about...
The torture of your children's football boots

The torture of your children's football boots

by@antonio.caballo 22832 3 Years ago
Children's feet, nowadays, are a pending subject. At an early age, we can already see injuries that only...
You get old when you think you are old

You get old when you think you are old

by@antonio.caballo 5621 3 Years ago
Many people think that when you are turning ages you get older. But your biological age doesn't matter if you are...
When I started minimalist running I was afraid

When I started minimalist running I was afraid

by@antonio.caballo 5914 3 Years ago
It took Darwin 30 years to publish his theory of evolution. The reason: he was afraid. His theory went against...

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