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Plantar fasciitis
They told you to get orthopedic insoles, and what you need is…
Do you feel pain in the sole of your foot as soon as you get up?Do you feel like you're stepping on invisible glass shards?Then you're experiencing that damn plantar fasciitis firsthand.Yes, I said “damn.”Leer más
300 km without pain: from Morton's neuroma to the Camino de Santiago
“Exactly a year ago they fell into my hands—or rather, onto my feet.But it wasn’t until now, after completing the Northern Route of the Camino de Santiago, that I felt like these boots deserved a standing ovation….Leer más
Why do your feet hurt if barefoot shoes are the best?
Pepi, a client, tells us the following.She went to the podiatrist for her foot pain, has stiff feet, high arches, claw toes, and also a shortened soleus muscle.Her podiatrist prescribed sneakers with an 8 mm drop (rear elevation), anterior rocker, and a semi-rigid heel counter.In theory, the perfect prescription.But in practice...Leer más
The Best Barefoot Articles of 2024 (and Why You Shouldn't Miss Them)The Best Barefoot Articles of 2024 (and Why You Shouldn't Mi
2024 is ending.Another year flies by, but before 2025 starts, I want to review the top 5 articles about barefoot and footwear that were most viewed this year.Those that have sparked discussions, made you laugh, reflect, or simply exclaim, "Holy moly!"Leer más
19 years using orthotic insoles and this happens
Imagine spending 19 years visiting workshops because your car is broken, and every time you leave, the car is the same or worse.Now, replace the car with your feet. Leer más
What SHOES do postal delivery workers wear?
This August, while having coffee with Ángel in our usual bar, I was watching a group of postal workers having breakfast next to us.Leer más
The incredible solution that Natalia found for her metatarsalgia
Today I want to tell you about something that could change your life, especially if you have been feeling that sharp pain in the sole of your foot that never seems to end. Leer más
Enrique visits us with his spark and his 300 Spartan torso
Today I want to tell you about the visit of Enrique, a very special customer who always brings energy and good advice to ZaMi.Leer más
Do you suffer from cavus feet? This is what you need to know
Opening an email from you and reading how barefoot has changed your life fills me with energy.Leer más
Mario, the Cuban: 'These shoes are for me'
The question we were asked by a Cuban is not very mysterious. We get it every week, but what is different is the way he realised it himself.Leer más
Blog categories
- Running Technique
- Shoes Review
- Scientific studies
- Nike and minimalist shoes
- Morton neuroma
- Bunions
- Podiatrists' opinion on...
- Claw toes, crowded toes,...
- Flat feet
- Runner's injuries, runner's...
- Sprained feet, ankle sprains
- Footwear for wide feet or...
- Heel and back pain
- Children's feet and...
- Circulation and bone...
- Knee pain, osteoarthritis,...
- Plantar fasciitis
Últimos Comentarios
Antonio Alvarado
What the doctor didn't tell you: it wasn't your...
Antonio Caballo
300 km without pain: from Morton's neuroma to...
Quim Gumbert
300 km without pain: from Morton's neuroma to...
Antonio Caballo
Feet that are not feet and that's why they hurt
