Be careful with barefoot footwear, or is it the other way around?

This week I read an interview with a podiatrist talking about barefoot shoes.

And he said some interesting things.

Interesting and debatable.

One thing that caught my attention was his message of caution: that not everyone can wear barefoot shoes, that professional guidance is needed, that adaptation should be gradual…

On that, we agree.

Not all feet are the same, and not everyone has the same context.

Changing your footwear can have an impact, and it’s wise to do it thoughtfully.

But what I wonder is:

Shouldn’t we apply the same caution when talking about conventional shoes?

Because, come on.

Where are the warnings when you wear stiff, narrow shoes or heels ranging from 2 to 10 cm or more every day?

Where’s the label saying: “Careful, this can lead to bunions, plantar fasciitis, metatarsalgia, neuromas…”?

Like on cigarette packs. A visual warning.

He also talks about footwear for diabetic people.

In the interview, the podiatrist says barefoot shoes are not recommended.

And I ask: if we’re talking about a wide shoe, no heel, no internal seams, and a 10 mm sole…

where’s the risk?

What harm could that cause to a diabetic foot?

If we add a bit more protection (a slightly thicker sole), but still respect the natural shape, pressure distribution, and flexibility,

wouldn’t that make more sense than squeezing a sensitive foot into a narrow, rigid last?

Ostrich, what things!

He also says it’s “questionable” that barefoot shoes eliminate back and hip pain.

And doesn’t he question the effects that heel elevation might have on spinal curvature?

That lift changes your center of gravity, so your hip position will be affected.

Will you have pain? I don’t know, but it’s definitely changing you.

Look, I’ve seen people over the years regain foot sensitivity, improve posture, relieve neuromas and metatarsalgia, correct toe alignment, and reduce bunions…

Is barefoot footwear magic?

No, it’s not, but it’s close.

Because when you let your body move as it’s designed to, good things happen.

It’s time to stop scrutinizing footwear that respects the foot while ignoring the “normal” shoes that squeeze, lift, and restrict.

Right.

To respect your feet, you need good allies.

And Joma has launched a wide collection of barefoot shoes for adults and kids to suit every taste.

A line ranging from everyday shoes to sports models.

You can see them here.

A preview: soon, specific models for racket sports will also arrive.

Stay tuned!

Efectiviwonder

Health begins with your feet.

Antonio Caballo.

PS. I’m not saying you should go overnight from a 4 cm drop shoe to a 3 mm sole.

The change should be gradual.

Smart.

Observing your body.

Listening to your feet.