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The health of your ankles depends on your height
During the morning coffee, a woman next to me tells a friend about her problem.It turns out she sprained her ankle and they put her in a cast.She found it strange.Leer más
The Joma saleswoman wanted to sell me barefoot shoes
The other day I received a visit from Joma’s sales rep.She had just come back from vacation, and you know how after enjoying them you don’t remember a thing.Not the computer passwords, not your mother-in-law’s birthday.Leer más
Flat feet: what I would do 30 days before surgery
I didn’t know that flat feet get fitted with struts.I thought that struts were something for construction workers.Last week I ran into an old friend from school. We had breakfast together. Nice guy, always in a good mood.I greet him and see his foot inside a plastic boot. Crutches included.Leer más
I fell while playing paddle tennis with barefoot shoes
A few weeks ago, I played padel again.I only play a few times a year, and I always end up winning a prize.But not one of those you hang around your neck... rather one that makes you walk like Robocop for two days.Leer más
Orthopedic insoles as pills? Where to start?
Insoles like pills.I’ll say it again, because it looks the same, but it’s not: insoles like pills.Today I’m going to tell you what happened to my 73-year-old mother, because it’s worrying and makes you think.Leer más
My wife has elephant feet and now walks like a gazelle
A guy calls me and says: “Got anything for my wife who’s got elephant feet?”What started as a joke ended up being one of the biggest discoveries for her health.Plantar fasciitis, flat feet, metatarsal pain… and a solution you won’t find in TV commercials.Leer más
Swollen legs, wobbling knees, and mattress-like shoes
It happened at the beach: an elderly man, with a cane, walking in shoes that looked like something an astronaut would wear. The result? Instability, tension, and feet that don’t work. Many believe more sole means more health. But what I saw… reminded me why I insist so much on barefoot footwear.Leer más
You don't need a race to really run
There are summer days when you wake up before the alarm goes off.The air doesn’t burn yet, the streets are quiet and your body asks you for it:“Go out and conquer the world!”.Leer más
Where do I put the orthotic insole in summer?
The question that never fails every summer is:- Antonio, so where do I put the insole now? - You can’t use them with sandals.Sandals are not designed for that...Leer más
They told you to get orthopedic insoles, and what you need is…
Do you feel pain in the sole of your foot as soon as you get up?Do you feel like you're stepping on invisible glass shards?Then you're experiencing that damn plantar fasciitis firsthand.Yes, I said “damn.”Leer más
Blog categories
- Running Technique
- Shoes Review
- Scientific studies
- Nike and minimalist shoes
- Morton neuroma
- Bunions
- Podiatrists' opinion on...
- Claw toes, crowded toes,...
- Flat feet
- Runner's injuries, runner's...
- Sprained feet, ankle sprains
- Footwear for wide feet or...
- Heel and back pain
- Children's feet and...
- Circulation and bone...
- Knee pain, osteoarthritis,...
- Plantar fasciitis
Últimos Comentarios
Antonio Alvarado
What the doctor didn't tell you: it wasn't your...
Antonio Caballo
300 km without pain: from Morton's neuroma to...
Quim Gumbert
300 km without pain: from Morton's neuroma to...
Antonio Caballo
Feet that are not feet and that's why they hurt
